Tag: strong

Bad-ass ABS workout

Hey everyone! You wanna have a flat stomach with strong abs? Follow these tips, rearrange your diet and keep working out! :) Repeat every exercise 12x (and more) in 3 sets. Always warm-up before, stretch after workout and keep pushing your stomach into the ground during execising. And voilá, you’re on your way to abs, you always dreamed of <3… Read more →