Tag: gymrat

Leg workout

  Zdravím všechny sportovce! Tak mám pro vás zase jeden fitness post, tentokrát je to můj zdokumentovaný trénink nohou. (Jenom pro vysvětlení, fotky jsou pořízené z doby před tréninkem, což je důvod, proč nejsem skoro vůbec zpocená. Při tréninku ze mě lilo jak kdybych se koupala v bazénu a šklebila sem se jak kdybych měla epileptickej záchvat, takže by fotky… Read more →

Bad-ass ABS workout

Hey everyone! You wanna have a flat stomach with strong abs? Follow these tips, rearrange your diet and keep working out! :) Repeat every exercise 12x (and more) in 3 sets. Always warm-up before, stretch after workout and keep pushing your stomach into the ground during execising. And voilá, you’re on your way to abs, you always dreamed of <3… Read more →

Full-body workout

Hey everyone! So this time I decided not to bother you with some more clothes, and instead of that post something useful. I captured my usual full-body workout. If you have read my previous posts, you already know that I don’t really like the machines, and I prefer bodyweight and simple equipment, such as TRX, bosu or dumbbells. Every exercise… Read more →