Tag: basics

Basics – Training

(Again, scroll down for CZE version:) So, with another post I’d like to continue with mentioning some of the basics that everyone should know. This time I’d like to focus on working out, mainly lifting weights and heavier training. Depending on how many reps you do in a set, you will train different “function” of the muscles. I mean that… Read more →

Basics – nutrition

(For CZECH version scroll down) As this is the very first post in our Fitness┬ásection I’d like to start with some very basic stuff that many of you may already know. I am gonna be talking about food (YES, I know!) …a.k.a nutrition. Why start with an article about food you may ask. You probably know the answer. However hard… Read more →