Simple body weight exercises

As a woman, I prefer exercising only with my body weight, because it is more natural to me. Sometimes, of course, I have to use the machines, but I try to avoid them as much as I can. I’ve been thinking about making  a whole-body training plan for those, who share my opinion on heavy machines and also like some… Read more →

Peaches

Hi everyone, I wanted to share this outfit with you all and because the weather has been quite nice lately and it allowed me to wear my favorite shirt. So this shirt was the first piece of clothes I bought when I came to America last summer. I desperately needed something, so I went to Old Navy, because you know,… Read more →

Basics – Training

(Again, scroll down for CZE version:) So, with another post I’d like to continue with mentioning some of the basics that everyone should know. This time I’d like to focus on working out, mainly lifting weights and heavier training. Depending on how many reps you do in a set, you will train different “function” of the muscles. I mean that… Read more →

Into the wild

I spent this sunny weekend mostly in the car travelling somewhere. I went to visit my grandpa in Usti nad Labem, who I havent’t seen in weeks. Also I visited my parents, where I was planning the trip to the States in June&July with my mom. Everytime we do that, it gets very exciting because I can’t wait to be… Read more →

Basics – nutrition

(For CZECH version scroll down) As this is the very first post in our Fitness section I’d like to start with some very basic stuff that many of you may already know. I am gonna be talking about food (YES, I know!) …a.k.a nutrition. Why start with an article about food you may ask. You probably know the answer. However hard… Read more →

Denim Love

I’m totally in love with black-and-white combinations, so after a while, it might get kinda boring. That’s why I decided to wear it with my denim jacket. Winter is over, so this outfit is perfect for first spring days, such as this one. As you may notice, a beanie is my favorite piece of clothes, not only because it can… Read more →

Another Brick in the Wall

Hello fashionistas! Here is one of my monochrome color combinations again. It’s not that I don’t like colors, I’m just making my outfits look simpler, because, like it or not, that is my style. I hate busy outfits. I believe that simplicity is the key. Anyways, I was wearing this outfit when visiting my parents, and my mom actually took… Read more →

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