Black Leather

Good afternoon everyone! I hope you all had a wonderful weekend, at least better than I did. I spent the whole Saturday in the gym working, and Sunday at home studying for my mid-term tests at school. This is gonna be a tough week:( Anyways, I fell in love with this leather skirt, it even has pockets! And also the… Read more →

Simple body weight exercises

As a woman, I prefer exercising only with my body weight, because it is more natural to me. Sometimes, of course, I have to use the machines, but I try to avoid them as much as I can. I’ve been thinking about making  a whole-body training plan for those, who share my opinion on heavy machines and also like some… Read more →

Vojta

//Vojta Roušar, 23 years old, sports-lover, fitness-maniac with passion for travelling and photography. From Prague, Czech Republic// *Dělám osobního trenéra, kondičního trenéra a výživového poradce. *Také mám pořád hlad:) *Dokončuji studium podnikové ekonomiky na VŠE v Praze, ale moc mě to nebaví a radši bych se zabýval výživou. *Rok jsem strávil v Kalifornii hraním hokeje a studiem. Chvíli jsem tam… Read more →

Peaches

Hi everyone, I wanted to share this outfit with you all and because the weather has been quite nice lately and it allowed me to wear my favorite shirt. So this shirt was the first piece of clothes I bought when I came to America last summer. I desperately needed something, so I went to Old Navy, because you know,… Read more →

Basics – Training

(Again, scroll down for CZE version:) So, with another post I’d like to continue with mentioning some of the basics that everyone should know. This time I’d like to focus on working out, mainly lifting weights and heavier training. Depending on how many reps you do in a set, you will train different “function” of the muscles. I mean that… Read more →

Into the wild

I spent this sunny weekend mostly in the car travelling somewhere. I went to visit my grandpa in Usti nad Labem, who I havent’t seen in weeks. Also I visited my parents, where I was planning the trip to the States in June&July with my mom. Everytime we do that, it gets very exciting because I can’t wait to be… Read more →

Basics – nutrition

(For CZECH version scroll down) As this is the very first post in our Fitness section I’d like to start with some very basic stuff that many of you may already know. I am gonna be talking about food (YES, I know!) …a.k.a nutrition. Why start with an article about food you may ask. You probably know the answer. However hard… Read more →

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